Siete consejos para disfrutar del sol reduciendo riesgos

Llega el calor, las playas y las piscinas comienzan a llenarse de gente para exponer sus cuerpos al sol y LUCIR ANTES QUE NADIE UN BONITO BRONCEADO! Y es en este punto dónde debemos pararnos, pensar… y tomar las medidas adecuadas. En la ciudad, en la playa o simplemente durante una ruta por la montaña, la piel queda expuesta a una luz demasiado intensa. La piel tiene memoria, por lo tanto es muy importante evitar quemaduras protegiéndola adecuadamente, ya que la luz puede dañar y alterar las células de la piel y provocar ciertos tipos de cáncer de piel a largo plazo.

protege-sol-esther-rosello

Las quemaduras que se producen por no haber sometido la piel a una protección adecuada provocan desagradables síntomas, ardor, sensación de calor y picor. Una exposición prolongada, sin protección ni hidratación, afecta severamente al cuerpo, pudiendo llegar a provocar fiebre, náuseas y problemas circulatorios. No obstante, si nos protegemos y seguimos algunas recomendaciones básicas, podremos disfrutar de forma segura del sol.

1. Evita el sol a mediodía
Hay que evitar la exposición al sol durante las horas centrales del día, por lo que recomendamos que si realizas alguna actividad al aire libre, ésta sea por la mañana o por la tarde. Permanecer a la sombra cuando la luz del sol es muy fuerte es un buen comienzo, pero incluso así, sigue existiendo riesgo de sufrir una quemadura.

2. Utiliza la protección solar adecuada
El uso de crema solar es fundamental, pero lo más importante es elegir un factor de protección adecuado y que se adapte al tipo de piel y a la intensidad de los rayos UVA.

3. Usa suficiente protector solar
Es importante ponerse crema regularmente, el protector solar se elimina con el sudor, con el roce de la tela o al bañarse, así que no tengas miedo en renovar la protección cada cierto tiempo.

4. Protégete con antelación
Una vez aplicada la crema, se debe esperar entre 20 y 30 minutos antes de tomar el sol. Esto es debido a que no todos los protectores actúan de inmediato y algunos tardan unos minutos en hacer efecto.

5. Evitar el uso de cremas solares poco fiables
Elige siempre protectores solares de confianza. Hay productos que anuncian un 100% de protección contra los rayos ultravioleta dañinos para la piel, pero no es así, existe un cierto porcentaje de la radiación que siempre llega a la piel a pesar del uso del protector solar. No te fíes.

6. La ropa también te protege
Es una alternativa o complemento del protector solar adecuado, la ropa también puede proteger la piel: los pantalones largos y las camisas ofrecen una protección eficaz contra los componentes de la luz solar. Además, se aconseja usar un sombrero o una gorra.

7. Usa gafas de sol
Los ojos también necesitan una protección adecuada contra la radiación solar. Es muy importante usar gafas de sol homologadas. La marca CE, certifica que las gafas son apropiadas para proteger los ojos contra las quemaduras del sol y que el producto cumple con las directivas europeas aplicables. Además, fíjate en la categoría del filtro, la 1 es para un resplandor bajo pero una buena protección y la categoría 4 es para un brillo alto y una protección aún mayor. Para que las gafas de sol sean de calidad no tienen por qué ser caras.

Nuestra piel es importante, por ello, siempre que necesites ayuda, no dudes en preguntar a profesionales que respondan a tus preguntas y te ofrezcan consejos de calidad.

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    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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