La vuelta al trabajo y tu salud digestiva

Y otra vez vuelta a empezar… el colegio, el trabajo… ¡LA RUTINA! Es normal que cuando comemos fuera de casa, nuestra digestión se sienta afectada, mayor cantidad de gases o simplemente mayor pesadez. En Esther Roselló, entendemos que hay que estar sano por dentro, y por fuera… así que toma nota de estos consejos para ayudarte en la vuelta al día a día.

esther_rosello_salud_digestiva

Si comemos fuera, en el bar o restaurante cercano a nuestro trabajo, no sabemos los ingredientes exactos que usará el cocinero y puede que se usen especias o condimentos, que a nosotros no nos hacen ningún bien; sin embargo, si comemos de tupper, por norma, no calculamos las cantidades de la misma manera, además que hay numerosos estudios que predican que recalentar la comida al microondas no es lo más saludable.

Todo esto, podría dificultar el proceso digestivo y acarrearía molestias en el trabajo, ya que estar sentados 8 horas frente a una pantalla… no es de las posturas más cómodas para nuestro estómago. ¿Podemos mejorar esta situación? ¡CLARO QUE SÍ!

Procura mantener a raya el estrés. La vuelta al trabajo puede estar acompañada de estrés postvacacional, algo a evitar si no queremos causar disfunciones en el sistema digestivo y alterar el ritmo intestinal.

Adáptate a tu reloj biológico, a sus horarios y hábitos. Si respetamos esos tiempos se favorece la digestión, así que sé intransigente con dichos horarios para las diferentes comidas de la jornada.

Mide con un plato la cantidad de comida que metes en el tupper. No se calcula bien y se tiende a echar más cantidad de la que comeríamos es un plato, por lo que nuestro cuerpo tiene que trabajar más para superar una digestión más pesada.

La digestión comienza con el primer bocado. Mientras masticamos, la comida se mezcla con la saliva y eso facilita la digestión. Come despacio y mastica bien, marcará la diferencia entre una buena y mala digestión.

Añade fibra a tu dieta. La fibra mantiene el sistema digestivo en movimiento, pero para que funcione correctamente es necesario el consumo de líquido, por supuesto, agua. ¡Bebe mucha agua! Lo aconsejable es consumir de dos a tres litros diarios, y no consumir bebidas gaseosas, éstas producen gases e hinchazón.

Incluye probióticos en la dieta. Contiene microorganismos vivos que benefician la salud y mejoran la digestión.

Realizar ejercicio después de comer entorpece la digestión. No obstante, hacerlo a baja intensidad, acelera el metabolismo y hace más rápida las digestión.

Con estos consejos seguro que consigues estar mejor en tu puesto de trabajo, llevar así una mejor salud digestiva y la vuelta a la rutina.

381 thoughts on “La vuelta al trabajo y tu salud digestiva

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  • 19 abril, 2018 at 7:07 pm
    Permalink

    ¡Excelente! A pesar de contener muchas palabras lo he leído de un tirón y he bajado a la zona de comentarios directamente para
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  • 20 abril, 2018 at 10:58 am
    Permalink

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  • 8 mayo, 2018 at 7:58 pm
    Permalink

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  • 9 mayo, 2018 at 12:43 am
    Permalink

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • 9 mayo, 2018 at 2:10 am
    Permalink

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • 9 mayo, 2018 at 9:30 am
    Permalink

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • 9 mayo, 2018 at 9:38 am
    Permalink

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • 9 mayo, 2018 at 9:48 am
    Permalink

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  • 9 mayo, 2018 at 9:56 am
    Permalink

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • 9 mayo, 2018 at 10:04 am
    Permalink

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  • 9 mayo, 2018 at 10:12 am
    Permalink

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • 9 mayo, 2018 at 10:20 am
    Permalink

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • 9 mayo, 2018 at 10:29 am
    Permalink

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  • 9 mayo, 2018 at 10:40 am
    Permalink

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  • 9 mayo, 2018 at 12:03 pm
    Permalink

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  • 9 mayo, 2018 at 12:20 pm
    Permalink

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  • 9 mayo, 2018 at 1:32 pm
    Permalink

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  • 9 mayo, 2018 at 1:44 pm
    Permalink

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  • 9 mayo, 2018 at 1:57 pm
    Permalink

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  • 9 mayo, 2018 at 2:09 pm
    Permalink

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  • 9 mayo, 2018 at 2:22 pm
    Permalink

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • 9 mayo, 2018 at 2:35 pm
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    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • 9 mayo, 2018 at 2:48 pm
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    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • 9 mayo, 2018 at 3:00 pm
    Permalink

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • 9 mayo, 2018 at 7:38 pm
    Permalink

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  • 19 mayo, 2018 at 6:40 pm
    Permalink

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  • 23 mayo, 2018 at 9:14 pm
    Permalink

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • 27 mayo, 2018 at 2:48 pm
    Permalink

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • 29 mayo, 2018 at 4:27 pm
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    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  • 29 mayo, 2018 at 5:10 pm
    Permalink

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  • 29 mayo, 2018 at 5:33 pm
    Permalink

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  • 29 mayo, 2018 at 7:50 pm
    Permalink

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  • 29 mayo, 2018 at 8:51 pm
    Permalink

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • 29 mayo, 2018 at 9:24 pm
    Permalink

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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    Permalink

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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    Permalink

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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